Well, this is day 6 of our McDougalling. We got some books from our friends which are opening up new worlds of possibility. The books are The McDougall Program: 12 Days to Dynamic Health and The McDougall Program for Maximum Weight Loss. When we first decided to give this a try, we erred on the side of caution, not having all the info – but we have discovered there are quite a few things allowed on the
My girl and I have decided to give the McDougall weight loss program a try (a shift to a healthier lifestyle, really – but to lose weight also). It’s pretty fun, coming up with ways to cook without any oil or refined flours. But I think the fact that the plan is centered around starches makes it really doable. Starches are satisfying and I crave them naturally (Dr. McDougall makes the point that we all do) so centering my meals around them
Midcitygirl Tweets Jasperfields Tweets McDougall/Fatfree Vegan Tweets