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Oct 01

Already Famous Tomato Curry Stew

Well, this is day 6 of our McDougalling.  We got some books from our friends which are opening up new worlds of possibility.  The books are The McDougall Program: 12 Days to Dynamic Health and The McDougall Program for Maximum Weight Loss.  When we first decided to give this a try, we erred on the side of caution, not having all the info – but we have discovered there are quite a few things allowed on the

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Sep 26

Giving McDougall a try…

My girl and I have decided to give the McDougall weight loss program a try (a shift to a healthier lifestyle, really – but to lose weight also).  It’s pretty fun, coming up with ways to cook without any oil or refined flours.   But I think the fact that the plan is centered around starches makes it really doable.  Starches are satisfying and I crave them naturally (Dr. McDougall makes the point that we all do) so centering my meals around them

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