• Home
  • About
  • Links
Blue Orange Green Pink Purple

McDougally Beanie Quesadillas

Posted in Uncategorized. on Monday, March 16th, 2009 by midcitygirl Tags: beans, salsa, tortillas
Mar 16

Today’s lunch was super yummy.  Poking around on vegan blogs last night, I saw a few recipes for quesadillas.  So today I decided to give it a try.  We had some corn tortillas in the fridge (fat and flour free) so I put one on our nonstick skillet to brown 1 side and then spread refried black beans, corn, salsa and cilantro on the browned side.

I put another tortilla (also browned on the inside) on the top and placed the whole thing in the nonstick skillet, pressing down with the spatula, until both sides were brown and crispy.  I then transferred it to a plate, cut it with a pizza cutter and garnished it with more salsa and cilantro. It was really good (and extremely easy).  The only thing I plan to do differently next time is to add some seasoning to the beans so it’s a little more flavorful.  Perhaps some cumin, chile powder, garlic powder, onion powder, and seasoned salt.  It would also be nice served with a wedge of lime.

Some vegan recipes use cheese substitutes (often homemade cheese-like sauces) while others just focus on alternative ingredients.  The ones I made today were really good, but sort of ordinary.  I think it would be super fun to experiment with other kinds of ingredients.  I’ll report back if I stumble on any great quesadilla discoveries.  And if you’ve got ideas, please comment to let us know!

  • Share/Bookmark

1 Comment

  1. Taco on April 22nd, 2009

    What I like to do is enhanced a jar of salsa with chopped grape tomatoes, cilantro & fresh lime juice. Then I mix that into the refried beans. Serve extra salsa on the side of the quesadilla but frankly it usually doesn’t need it. Delicioso!



Leave a Reply

Lovebirds’ Kitchen

  • RSS Midcitygirl Tweets
    • @Jasperfields just made the most kick-ass vegan (no added fat!) chili in the world. wowser.
    • games and vegan ice cream sundaes! what could be better? http://www.loftypursuits.com/#
    • @Jasperfields we live in the WILD KINGDOM!
  • RSS Jasperfields Tweets
    • RT @BigRedCotton: Parade of parades: Black Men of Labor 2nd Line rolls today 3pm w/Treme & Hot8BrassBand http://bit.ly/9rqjGE #rollrollroll
    • Brazilian agriculture: Miracle of the cerrado -- http://www.economist.com/node/16886442. Good read. Thanks @BillGates.
    • Check out my morning surprise. Breathtaking (and not in a good way)! http://bit.ly/9THFR6
  • Tags
    artichokes banana bbq beans boil Breakfast broccoli brown rice cilantro cooker cookies corn curry cutting board fat free vegan garbanzo garlic holiday hummus lentil lime Lunch maple minestrone mushrooms oatmeal peppers potatoes pumpkin quinoa rice rice cakes salad salsa sauce skillet soup squash stew stirfry susan v sweet potatoes tomato tony chachere's vinegar
  • RSS McDougall/Fatfree Vegan Tweets
    • "Now Read The Rest of the Story" by Dr.McDougall should be a wake-up call to live a healthy lifestyle. http://budurl.com/McDRestStory
    • RT @RecipesCuisine: #recipes Yummy Vegetarian Delights: Yummy Fat Free Vegan Slaw Recipe! :) http://bit.ly/dAm3h0
    • [Recipes] Yummy Vegetarian Delights: Yummy Fat Free Vegan Slaw Recipe! :) http://bit.ly/dAm3h0
  • Archives
    • July 2010
    • June 2010
    • November 2009
    • August 2009
    • May 2009
    • April 2009
    • March 2009
    • February 2009
    • January 2009
    • December 2008
    • November 2008
    • October 2008
    • September 2008
  • Archives
    • July 2010
    • June 2010
    • November 2009
    • August 2009
    • May 2009
    • April 2009
    • March 2009
    • February 2009
    • January 2009
    • December 2008
    • November 2008
    • October 2008
    • September 2008
  • Search






  • Home
  • About
  • Links

© Copyright Lovebirds’ Kitchen. All rights reserved.
Designed by FTL Wordpress Themes brought to you by Smashing Magazine

Back to Top